Join me for a dynamic and engaging workshop focused on improving both flexibility and body awareness through conscious movement, posture, and balance.

 

Throughout the session, we will explore a series of static and dynamic exercises designed to:​

 

• Expand your range of motion

• Develop strength and control

• Deepen your mind-body connection

• Special attention will be given to hip-opening that prepare the body for splits and middle splits , as well as movements that lengthen the torso and open the chest,

 

helping you build the foundation for poses like hamstring stretches and backbends.

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We'll also integrate balance and coordination drills to stimulate proprioception, enhancing your ability to feel and control your body in space.

 

This workshop is open to all levels and is a perfect opportunity to explore your physical limits, increase body awareness, and feel more present and connected with yourself. Physical movement & sense and control of the body

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🧘‍♀️ Workshop Materials
To make the most of your experience during the workshop, we will be using the following materials:

• Yoga mat

• Yoga blocks

• Resistance band

• Chair

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Note: Don’t worry if you don’t have all the materials — I’ll offer accessible alternatives so you can still fully participate.